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Wednesday, May 30, 2007

Daily Training Schedule

Basically, the training schedule is as follow:

Monday - Friday
First round
7AM - Jogging or warm up, stretching
8AM - Shadow boxing
- Skill training On/Off ring
- Spar on the ring with trainer
10AM - Gym workout or rest

Second round
4PM - Jogging or warm up, stretching
5PM - Shadow boxing
- Skill training On/Off ring
- Spar on the ring with trainer
7PM - Gym workout or rest

SAT and SUN rest so we can have time to travel around.




1 comment:

jowdjbrown said...

Muay Thai is a combat sport with origins set deep in the history of Thailand. Muay (boxing in Thai language) Thai is pronounced Thai Muay by native Thais. Muay Thai is a brutal and athletically demanding combat sport, with participants utilising fists, elbows, knees and legs as striking weapons to the opponent. Muay Thai is practiced extensively in Thailand, with international participation significantly growing over the past decade.Muay Thai Chelmsford